20260202 SLLLAVERS FOR MONDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: LACUNA: an unfilled space or interval; a gap
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: smiling

**********

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Live. Love. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow

EXERCISE

Did my full base-80 routine for Monday, February 2, 2026:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO (S)
6. flamingo L60, R60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2 (barely)

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls a significant meeting with Havel (a Soviet dissident), who reminded BO that democracy today in Europe and Asia is no longer "protected" by the Soviet Union being its enemy; now, each country can outwardly espouse democratic ideals while silently eating away at it behind the scenes.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says in sum, Democrats can't explain why rural and blue collar Americans vote Republican; until they understand the MORAL FOUNDATION THEORY (3 foundations for Dems; and 6 foundations for GOPs), they won't be able to act appropriately to win elections.

Read for  80 seconds in SHAMELESS by Brian Tyler Cohen.  He says the GOP is splintered and in a destructive mode; however, he also points out that their GOAL is to destroy/minimize government.  Since DJT arrived, they're doing it faster and more blatantly.

Read for 80 seconds in ADVENTURES OF HUCKLEBERRY FINN, for fun.