20260203 SLLLAVERS FOR TUESDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD    

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: QUERENCIA: (Spanish) describes a deeply personal place or state where one feels strong, safe, and truly at home, a sense of belonging rooted in love, memory, or homeland, with origins in bullfighting referring to a bull's preferred, powerful spot in the ring. It's more than just "home," encompassing a spiritual or emotional center, often linked to one's heritage, landscape, or a cherished activity, drawing from the Spanish verb querer (to want, love).
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)(last night)✔ steamed vegetables
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Barack Obama

NOTE: THIS IS ONE (MAYBE THE ONLY) TIME I HAVE ACHIEVED 100% ✔S IN EVERY ACTIVITY RECOMMENDED FOR BIOHACKING MY BRAIN.

**********

SILENCE

Tried to silence brain for 80 seconds; foggy success

LLL-BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Tuesday, February 3, 2026:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO (S)
6. flamingo L60, R47 + 20
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in  A PROMISED LAND by Barack Obama.  He says he toured Europe & flew back home; on the way, his people woke him with the news there were "pirates" in Somalia (off the coast), and that an American captain was being held hostage.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says, "in sum" (at the end of section 2 of the book), DEMOCRATS/LIBERALS will not understand why GOP voters vote Republican until they can grasp the difference between the 3-Foundation morality (typical of Democrats), and the 6-Foundation morality (typical of Republicans).

3-Foundation morality:

CARE/HARM

FAIRNESS/CHEATING

LIBERTY/OPPRESSION

6-Foundation morality:

CARE/HARM

FAIRNESS/CHEATING

LOYALTY/BETRAYAL

AUTHORITY/SUBVERSION

SANCTITY/DEGRADATION

LIBERTY/OPPRESSION

 

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen.  He says T and the new GOP have sold out their former conservative values to support T & the new authoritarianism.  YEEEEEESSSSHHHHH!!!!!

Read for 80 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain.  For fun.