20260219 SLLLAVERS FOR THURSDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: SUSURRUS: A whispering, murmuring, or rustling sound.
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2)steamed veggies ; 3)OAB
8. ✔White noise - 5 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: BEING ALIVE AT 75!!

*********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 40 seconds; mild success

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

201 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Thursday, February 19, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. MADE BED; PIANO (S)
6. flamingo L35, R35
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1 + 20 + 2

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama. He recalls addressing the differences between Saudi Arabia and other middle east countries. SA Royalty gained control of Medda (birthplace of Muhammad) and Medina, thus controlling much of Islam; and they were fundamentalists (segregation of the sexes, etc.). With the discovery of oil, however, they were "forced" (perhaps gladly) to adopt Western ways (financial, educational) and thus were conflicted. They became wealthy fundamentalists: they welcomed riches, but did not give up their well-entrenched religious ways.

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says that groups AND individuals evolve, and natural select. He cites George Willaims who delved into herds of deer. A single deer runs fast. A herd of deer also run fast. If there are slower deer in either case, they get eaten. "A fast herd of deer is nothing more than a herd of fast deer." (yawn)

Read for 40 seconds in SHAMELESS by Brian Tyler Cohen. He says Sessions (AG in T's 1st term) agreed & so did many GOPs to a bill separating families, saying it was meant to send a message to other countries. WHAT ROT!

Read for 40 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain. For fun.