20260221 SLLLAVERS FOR SATURDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: EUNOIA: ancient Greek word meaning "beautiful thinking" or a "well-balanced mind".
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2) ; 3)OAB
8. ✔White noise - 5 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: FAMILY

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SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 40 seconds; foggy success.

LLL - BHL

Laugh. Love. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

203 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Saturday, February 21, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretch 40
4. bicycle crunch 40
5. MADE BED; PIANO (S)
6. flamingo L35, R35
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1 + 20 + 2

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama. He recalls his visit to the King in Saudi Arabia, who had 12 wives & hundreds of children, grandchildren and greatGCs. The King gave BO expensive gifts.

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says some say we're born selfish, and those who act different are rare breeds; JH disagrees: we're so helpful to each other we don't even notice it.