20260204 SLLLAVERS FOR WEDNESDAY (A), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: QUIXOTIC: impractical and excessively optimistic
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)steamed veggies
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: David & Jeannie

**********

SILENCE

Tried to silence brain for 80 seconds; groggy, not sure how I did.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Wednesday, February 4, 2026:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO (A)
6. flamingo L65, R64
7. shoulder rolls 80
8. ball/wall 16
9. angel wall/16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He recalls the Somali pirates incident in which Captain Phillips' life was saved by American snipers; they'd shot the pirates while Captain Phillips was their captive. BO laments that he gives order to kill our enemies, all the while wishing he could have drained the young pirates (some were younger than 19) of their hatred, and trained them in some useful skill.

MY NOTE: I suppose wanting this is one thing, but the reality of the world situation today is quite another. Still, I admire BO for his loyalty to what is good.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says, beginning PART III of the book, titled "Morality that Binds and Blinds," an apt metaphor would be, "We Are 90% Chimp and 10% Bee."

JH describes how he felt on 9/11/2001:  he wanted to display an American flag somehow; he ended up putting a decal in one corner of his rear windshield, and a UN decal in the other; this helped him respond to the overwhelming need to be AMERICAN, while still acknowledging that we are but one nation of the UN, and no better in many ways than any other.

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen.  He says the GOP "leadership" are clowns following a clown off a cliff.

MY NOTE:  I wish there were some way AMERICANS could fight back and preserve our American democracy as it recently was.  This is a NIGHTMARE beyond belief!!

Read for 80 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain.  For fun.