202602112 SLLLAVERS FOR THURSDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔ Dark chocolate
3. ✔ Sit up straight
4. ✔Write w/left hand
5. ✔ Blueberries
6. ✔New word: POST HOC: occurring after the event.
7. →Visualize improved day: 2-meal day: 1) ✔ C+S ; 2)
8. White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: DEMOCRATS ON THE HILL

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SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

205 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

1. MADE BED

READING, WRITING