20260209 SLLLAVERS FOR MONDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD    

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: LIONIZE: give a lot of public attention and approval to; treat as a celebrity
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: MOTIVATION TO IMPROVE ROUTINES

**********

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

208 Today's weight. :(

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Monday, February 9, 2026:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED, PIANO (S)
6. flamingo L65, R65
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He remembers his continuing struggle with the necessary killings within a war, and his original reason for entering politics: to help countries grow more & better food, to help disadvantaged Americans move closer to a better life..... BO struggled with the Bush Administration's approach to Counterterrorism (bombing innocent people, water torture, and the like).

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He discusses the puzzle of how human GROUPISHNESS came to be. If merely a part of natural selection (in which the more powerful INDIVIDUALS out performed the less powerful ones), then........... something. But if GROUPISHNESS exists because more powerful GROUPS out-competed the less powerful GROUPS, then we must add to natural selection, GROUP SELECTION.

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen. He says with Reagan, the govt began to "gut everything" - and this has continued with DJT. Biden wanted government to achieve 4 goals:

• provide a basic safety net
• regulate business
• promote infrastructure
• protect civil rights

Reagan and the GOP began dismantling all that; and the GOP was conservative in name only. BTC will examine the huge gulf between what the GOP says, and what they do.

Read for 80 seconds in ADVENTURES OF HUCKLEBERRY FINN. For fun.