20260213 SLLLAVERS FOR FRIDAY (A), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: CUDGEL: a short, thick stick used as a weapon.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)✔(last night)  steamed veggies
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: CALIFORNIA WEATHER

(100%!!!!! YAY!!!!)

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE
Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love.  Live.  Laugh.
Bless.  Heal.  Love. 

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also, said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION
203 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Friday, February 13, 2026:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO (A)
6. flamingo L70, R70
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He recalls his need to address the CT (Counterterrorism) issues, and he chose John Brennan (CIA careers) for the task.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says GROUPISHNESS has gotten short shrift over the years. Darwin said a group with cooperating members will dominate other more loosely formed groups. JH's argument is "Morality binds and blinds" which he will get to later. But groups (teams, etc) also evolve, and defining that is very complicated.

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen. He says, in the chapter titled "Labels and Lies," Democrats like being called "Liberals" because LIBERTY is the root of the word. Same with "Progressives" since PROGRESS is the root. AND..... Dems want to CONSERVE the Constitution, the Equal Rights Act, Social Security and many other programs that the GOP would love to say BYE BYE to.

Read for 80 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain. For fun.