20260210 SLLLAVERS FOR TUESDAY (SS), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SUPERSPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. Brisk walk
2. ✔ Dark chocolate
3. ✔ Sit up straight
4. ✔Write w/left hand
5. ✔ Blueberries
6. ✔New word: HOGSHEAD: a large cask;  a measure of capacity for wine, equal to 63 gallons (238.7 liters); a measure of capacity for beer, equal to 64 gallons (245.5 liters).
7. →Visualize improved day: 2-meal day: 1)✔ C+S ; 2)
8. ✔ White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔ Write 1 thing grateful for: SUNRISES and CAMERAS

**********

SILENCE

(Didn't try)

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did a micro-minimal effort at my base-80 routine for Tuesday, February 10, 2026:

1. knuckle benders 10
2. ankle/wrist circles 10
3. toe/finger stretches 10
4. bicycle crunches 10
5. MADE BED; ----NO PIANO----

READING, WRITING