20260205 SLLLAVERS FOR THURSDAY (S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD    

 

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: WAY STATION: An interim stop on a longer journey. (It's not "Weigh station")
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)Frozen dinner
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: HEALTH!!!

**********

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Laugh. Live. Love.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204 Today's weigh :(

I visualize weighing less tomorrow :)

EXERCISE

Did my full base-80 routine for Thursday, February 5, 2026:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO (S)
6. flamingo L65, R 57 (?)
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He recalls dealing with the responsibilities of his job (I.e., killing people when circumstances dictated such), and his sadness at having to do so. He was a liberal president, but could not afford to be soft on terrorism. The 2 wars (Iraq, Afghanistan) required him to face these huge challenges on behalf of the USA. He describes how sophisticated the US Intelligentsia needed to become in view of today's advanced technology.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says that the "picture" he has drawn of homo sapien morality is incomplete: genes are selfish, and so are humans in varying ways, to varying degrees. But we are also GROUPISH. We love joining groups and working together (DO I??)

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen. He says the GOP is gone, and in its place, we have DJT's BRAND. (YUK!!)

Read for 80 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain. For fun.