20260222 TRAVEL DAY DID SOME BIOHACK BRAIN WORK & SOME SAVERS, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

Spent the night at Lisa's in San Clemente - had gone to Lyla's lacrosse game in Murietta (Chaparral High School)

SUNDAY MORNING

White Noise - 5 min

SILENCE

Tried to silence brain for 40 seconds; meh.

knuckle benders 40

ankle/wrist circles 40

toe/finger stretches 40

bicycle crunches 40

MADE (Cub's) BED

flamingo L35, R A MESS!!!!!!

shoulder rolls 40

ball/wall 8 (used a baseball in Cub's room)

angel wall 8

counter stretch 8

squats 20

push-ups 1 + 20 + 2

Brisk walk (10 min)

SUNDAY EVENING

OAB at 8-9:30 PM

in bed & asleep by 10 or so.