20180901 SAVERS for SEPTEMBER 1st

SILENCE

60 seconds of silence

Then a full body "Healing & Blessing" - took a while, but it's a good feeling.


AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
6. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also said aloud for another 60 seconds

VISUALIZATION

185 by 10/10

EXERCISE

Did my usual routine - today is the 1st day of the "full" routine.  August was a "+1" month, but from now on, it'll be a full 30 reps for each set.

1. ankle/wrist circles 40
2. finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. squats (Saturday is a squat day) 2 sets of 30 (Since it's September 1st, and from now on, every month will be a "full 30 month")

READING, WRITING

Read 60 seconds in SAPIENS.  Read about how the idea of CORPORATIONS came about in tghe 13th C, and before that, people were afraid to form new businesses since they could have ended up destitute or dead as a result.

But ironically, the entity WITHOUT a body became known as a CORPoration, a body of nothing within our imaginations.  CORPORATION is the name we now give to limited liability businesses.  

But WRITING

I must acknowledge Senator John McCain, his life and fatherhood and loyalty to America.

I'm glad he lost to Obama, but I'm glad he won at life.  Maybe.... just maybe his life will keep us going.

His daughter Meghan stated it clearly:  America was always great!