20180914 SAVERS for FRIDAY CHEZ ASHTON

SILENCE

60 second attempt; mostly thought of an empty rotunda.

AFFIRMATIONS:

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

185 by 10/10

I'll weigh myself on Ashton's scale (in kgs); my goal in kg:  84.09 kg

Weight:  86.2 kg = 189.6

EXERCISE

Did my normal routine:

1. ankle/wrist circles 40
2. finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. back stretches 2 30-sec sets over edge of bed
6. push-ups 2 sets of 30

WOW - I did the whole thing!!

READING, WRITING