20180909 SAVERS for SUNDAY

SILENCE

Did 60 seconds of silence while still in bed

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, did 60 seconds of reading affirmations aloud.

VISUALIZATION

185 by 10/10

EXERCISE

Did my usual routine a la Sunday:

1. ankle/wrist circles 40
2. toe/finger stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. squats 30 (since it's Sunday)
7. push-ups 30 (since it's Sunday)

READING, WRITING

Read 60 seconds in SAPIENS.

The author says that we have evidence that 30,000 year ago Sapiens bands must have navigated to other lands because there were no natural deposits of certain substances (e.g. obsidian) where they lived.  In Neanderthal places, there is no such evidence.  He gives as examples the Sapiens and Neanderthals of Central Europe & the British Isles.

Amazing that someone figured all that out!