20180923 SAVERS for SUNDAY 9/23

SILENCE

Tried again, but thoughts wandered during the whole 60 seconds.  Keep trying.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, read aloud for 60 seconds.

VISUALIZATION

185 by 10/10

EXERCISE

Did my full 30 day month routine on a Sunday:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 30
7. push-ups 30

READING, WRITING

Read 60 seconds in SAPIENS.

Author suggests that perhaps in the earliest times of Sapiens (30K years ago), there might not have been families, since it was before science discovered that a pregnancy resulted in an identifiable father's sperm.  Maybe women had sex with MANY of the men she lived near, so that she could "combine" the attributes of the best warrior, the strongest, the most caring.... etc.  There is no evidence that "families" existed as they do today.

But who knows?

Each day when I read 60 seconds, I learn something new, and I'm "prompted" (by myself, I guess) to write about it.  But today, I'm at a loss.

So I'll quit now.