20180913 SAVERS on THURSDAY, EARLY AM

Woke at about 4:30

SILENCE

Tried to silence my world for 60 seconds.  There's so much going on in my life right now, it's not easy to think of nothing for even a few seconds.  But I tried.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, read above aloud for 60 seconds.

VISUALIZATION

185 by 10/10

EXERCISE

Did my full 30 day month routine:

1. ankle/wrist circles 40
2. toe/finger stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. squats 2 sets of 30

I'm so very glad I'm keeping up on this.  When I'm in OC chez Ashton, I might have more of a challenge, but I'll fight to make it happen!!!!!!!!!

READING, WRITING

Read 60 seconds in SAPIENS

Apparently Sapiens far surpassed Neanderthals in their ability to group & strategize; the Ns were unable to compete with the developing intellect of Sapiens.  This stark difference between the two groups could explain why the Ns became extinct (as far as we know).

I'm filling some time while my eyebrow color sets.  I have much to do, but I like it.

Writing includes choosing the right word.  The author of SAPIENS used "traditional" to describe behavior of the Ns, but I anticipated that he might use "limited" - he's being careful not to denigrate.

Or something.