20180921 SAVERS for FRIDAY A MORE TRUE FULL-30-DAY MONTH BEGINS

SILENCE

Tried to silence my thoughts while still in bed this morning, for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said them aloud for 60 seconds.

VISUALIZATION

185 by 10/10

EXERCISE

Did my "TRUE FULL 30 DAY MONTH" routine (or something like that):

1. ankle/wrist circles 60 (30 each way)
2. finger/toe stretches 70 (1 for each year, +2)
3. bicycle crunches 2 sets of 30
4. shoulder rolls 60 (30 each way)
5. inversion table 3 1-min sets
6. push-ups 2 sets of 30

So, this is the "next phase" in which I've added more reps & sets, to make multiples of 30.

READING, WRITING

Read for 60 seconds in SAPIENS.

The author addresses Sapien evolution as:

1.  30K years ago, we were "hunter-gatherers" - forragers

2.  Then 2K years ago, we became "agricultural"

3.  Today, we're urban workers

He says that modern psychology postulates that much of our social & psychological present state comes from the long pre-agricultural period.  In many ways, we're still "hunter-gatherers."

I don't know if he's right.  But my thoughts about the evolution of our species often include the thought that we might not be able to continue much longer in our urban-technology mode.

Qui sait?