20180903 SEPTEMBER SAVERS III

SILENCE

Woke up and tried to silence my brain for 60 seconds.  Abysmal failure.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
6. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also read aloud for 60 seconds.

VISUALIZATION

185 by 10/10

EXERCISE

Did my normal "REACHED 30 REPS" routine:

1. ankle/wrist circles 40
2. toe/finger stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. push-ups 2 sets of 30 (since this is a "REACHED 30 REPS" month)

READING, WRITING

Read 60+ seconds in SAPIENS.

The author claims that Peugeot, and the Church do not really exist; that it's not all that difficult to "create" a corporation, but it IS difficult to CONVINCE other Sapiens that it exists.

I see the logic, but I'm not really convinced.... yet.  I sense that what he's saying is true.