20180921 SAVERS for SUPER SQUAT SATURDAY

(In general, I feel better physically AND emotionally, now that I've done approx. 50 days (of 60) of my controlled exercise and healthy food eating routine)

SILENCE

Tried to count off 60 seconds while I lay in bed first thing this morning.  Hard to empty thoughts and have complete silence for any length of time, let alone a full minute.  But I keep trying every day.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds

VISUALIZATION

185 by 10/10

I'm hoping to be at 188 or less today.


EXERCISE

1. ankle/wrist circles 60 (30 each way)
2. toe/finger stretches 60 + 8 + 2
3. bicycle crunches 2 sets of 30
4. shoulder rolls 60 (30 each way)
5. inversion table 3 1-min sets
6. squats 2 sets of 30

Closer and incrementally closer to being a physically fit 68 year old.

READING, WRITING

Read 60 seconds in SAPIENS.

The author is beginning to describe life for Sapiens of 30K years ago, and almost immediately connects their developing DNA to how we live today.  Addressing sweets and the Sapien tendency to over-indulge, he describes the 30K Sapien as having only ripe fruit to eat as "sweets" - and since they indulged in eating fruit - perhaps OVEReating fruit - we now have the same DNA sweet-tooth.  So we over-indulge in sweet foods, live in highrises, and keep gaining weight.

But not me!

I'm on a 185 by 10/10 program that is working!

YAY!