20180902 SUNDAY SAVERS SEPTEMBER SECOND

SILENCE

Did 60+ seconds while lying in bed, with ear buds & pillows.  It's STILL very hard to empty my head of thoughts for a full 60 seconds.


AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
6. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also read aloud for 60 seconds.

VISUALIZATION

185 by 10/10

EXERCISE

Did my normal exercise routine this morning.  Now I'm at a full 30 reps for every month.

1. ankle/wrist circles 40
2. toe/finger stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. squats 30
7. push-ups 30

Today is 9/2, and from now on, every month is a full 30 rep month.  So, nothing less than 30 reps  per set (except for inversion table time)

READING, WRITING

Read 60+ seconds in SAPIENS.

The author tells how Armand Peugeot formed the COMPANY Peugeot, which was the entity that a customer could sue if he had been wronged.  Armand Peugeot could not be sued personally.

This "creation" by Peugeot was accomplished in the same way that sorcerers and priests formed in the minds of the people that supernatural beings were involved with mankind.  Peugeot and the cures (Catholic priests) IMAGINED it.  The people believed it.

Thus both churches and corporations became part of the Sapien experience.

Wow.