20180927 SAVERS for SQUATHURSDAY

SILENCE

Lay in bed 60 seconds; tried.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

185 by 10/10

Closer and closer, via I.I.

EXERCISE

Did my full 30 day 60 monthly routine; it's getting more and more pain free.  YAY!

1. ankle/wrist circles 60
2. finger/toe stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

READING, WRITING

Read 60 seconds in SAPIENS.

The author cautions about relying on a comparison between early Sapiens foragers and modern-day foragers, since today's foraging bands of Sapiens are dealing with neighboring agricultural societess upon which they rely to some degree; also today's weather patterns are certainly different.

So what should I write on the screen?  Wer weiss?

Moving on now.