20180905 SAVERS EARLY WEDNESDAY MORNING

SILENCE

Woke up at 4:30, more alert than I'm used to lately.  Tried to block out all thoughts for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also said aloud for 60+ seconds.

VISUALIZATION

185 by 10/10

Visualized for 60+ seconds

EXERCISE

Did my normal routine.  "Normal" now means "full 30 reps"

1. ankle/wrist circles 40
2. toe/finger stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. push-ups 2 sets of 30 (since today is Wednesday, and this is a "full 30 reps" month

I exercise for MORE than 60 seconds every day, but that's ok by me!

READING, WRITING

Reverse order today (since it's still dark out, and it would be hard to read right now)

As I stare wide-eyed into the pre-dawn darkness of night, I see across the room electronic constellations of green and red staring back at me, as if to say , "What are YOU lookin' at?  We've been here all along.  And they are every bit as far from me as Orion., and the big dipper.  But they don't twinkle.  They just are.

Read for 60+ seconds in SAPIENS.  Author restates that 18th C French Sapiens switched overnight from believing in the "Divine Right of Kings" to  the Sovereignty of the People.  From then on, humans progressed geometrically faster than other humans (wonder who he was thinking of) and animals.