20180930 SAVERS on SUNDAY in AMERICAN FORK, UT

SILENCE

I lay in Ada's bed, thinking nothing thoughts for 60 seconds.  But an annoying American Fork cricket disturbed my empty head.  I thought, til now, that crickets only chirped of an evening.  But.... no.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

185 by 10/10

EXERCISE

I did my full 30 day routine:

1. ankle/wrist circles 60
2. finger/toe stretches 60 + 10
3. bicycle  crunches 60
4. shoulder rolls 60
5. (didn't do back stretches)
6. squats 30
7. push-ups 30

It's Sunday, so I do squats AND push-ups, only 1/2 as many as usual.

READING, WRITING

I read for several minutes with Ada, who came quietly into the (i.e., her) bedroom at the perfect time - just when the dawn was beginning, and I had done my "in-bed" part of my routine.  So we talked in the dark for a bit, and I mentioned that I had read her book on her table, the one titled "WITCHES" - and she was so excited.  She and I began talking about how you can tell if a woman is really a witch, or not.

The whole time, I was trying to subtly determine if she herself believed in witches.  I still don't know for sure.

She read about 10 pages.  So that counts for my reading for today.