20180924 SAVERS for MONDAY, MONDAY

SILENCE

Tried again for 60 seconds

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

185 by 10/10

Excited by the prospect of breaking 187 this morning.  We'll wee.

EXERCISE

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 2 sets of 30 (DID 'EM!)

READING, WRITING

Read 60 seconds in SAPIENS

Author brings to fore the disagreement among analysis historians and others.  One side argues that early man was naturally disposed to family units, jealously guarding partners and children, being monogamous, and passing the baton from father to son.  The other side argues that early man was naturally disposed to egalitarian groups where there was no thought of monogamy - only procreation, survival, and winning against weaker others.

To understand this controversy in greater depth, we need to know more about how sapiens lived between 70K years ago (cognitive revolution) and 12K years ago (the onset of the agricultural revolution):  their sexuality, their society and their politics.