20180928 SAVERS for FRIDAY PUSHUP DAY

SILENCE

Woke after too little sleep, but still tried to silence my brain for 60 seconds.  Kept thinking about the SCOTUS & what's in store for the USA.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

185 by 10/10

Yesterday, I weighed 186.0.  Wonder what today will be:  ________

EXERCISE

I did my full 30 day routine:

1. wrist/ankle circles 60
2. toe/finger stretches 60
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

These were "2 sets of 30" or "30 each way"

READING, WRITING

Read for 60+ seconds in SAPIENS

It's easy to cast doubt on any suggestions this author might put forth about life 70K years ago, or even 10K years ago.  But if he's right, tribes differed due to the introduction of fiction (i.e., religion) even though they lived in very similar circumstances.

But they were all foragers until the advent of the agricultural revolution.  We're addressing the space of time between the Cognitive Revolution (70K years ago) and the Agricultural Revolution (______ years ago).

*sigh* - I'll never learn how to read & absorb information quickly, and then to recall it.  I guess I'm better at expressing ideas, thoughts & facts accurately (spelling).