20180907 SAVERS on SEVENTH of SEPTEMBER

SILENCE

Today I was silent with ear buds for 60+ seconds; it went a little better.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, repeated aloud for 60+ seconds

VISUALIZATION

185 by 10/10

EXERCISE

Did my normal routine:

1. wrist/ankle circles 40
2. finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. push-ups 2 sets of 30 (second set was a struggle at 25th push-up til 30th, but I DID them!!)

READING, WRITING

Read 60+ seconds in SAPIENS.  It's only semi=light and had a hard time reading, but I read a full paragraph:  the author says that genetic alterations were the cause of adding more refined technology and further steps in social evolution.  Until those alterations took place, Sapiens/humans/homoerectus people did not progress past stone tool technology for about 2 million years.

I can see that evolution is a very s-l-o-w process when observed from today's relatively lightning-speed changes.  "I-I" (incremental improvement) comes to mind.  It's a term I invented in my discussions with George Makrides.

*enough*

(I wish you enough)