20180911 SAVERS and TRAGIC DAY FOR AMERICA 17 YEARS AGO

SILENCE

Emptied mind/brain/head of thoughts for 60 seconds while lying in bed.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60+ seconds.

VISUALIZATION

185 by 10/10

I BROKE 190!!!!!!!!  (weight this morning is 189.2)

EXERCISE

Did normal 30-day month routine:

1. ankle/wrist circles 40
2. toe/finger stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. squats 2 sets of 30 (it's a full 30-day month)

READING, WRITING

Read 60 seconds in SAPIENS

The author says Sapiens (v. Neanderthals) figured out how to cooperate within and sometimes outside their band to hunt.  He uses the word "potlatch" to describe the feast after a hunt/kill.  Potlatch means:  an elaborate feast (esp among early NA tribes) to display wealth; things were given away.

I need a potlatch in my life (hint, hint, David).

Wonder why the computer dictionary doesn't recognize "potlatch."

On with the day!