Tried to think of nothing for 60 seconds
AFFIRMATIONS
Did none today
VISUALIZATION
Did not do it.
But re weight, I was "more-than-usual" constipated. I later went to the drug store and got a laxitive, which worked fairly quickly.
Weight: 191.2 lbs.
Diet chez Ashton is extremely difficult.
EXERCISE
I was awakened from a deep sleep by Eli, and although he was around, I was able to do my routine exercises:
- ankle/wrist circles 40
- toe/finger stretches 70
- bicycle crunches 30
- shoulder rolls 40
- back stretches - over edge of bed
- squats 30
- push-ups 30
Didn't do any of the other SAVERS routine today.
READING, WRITING
Did neither today.
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