20180808 SAVERS 4 TODAY

SILENCE

60 seconds

AFFIRMATION

1. I, Ken Taylor, am healthy through daily exercise.
2. I, Ken Taylor, am healthy through daily exercise.
3. I, Ken Taylor, am healthy through daily exercise.
4. I, Ken Taylor, am healthy through daily exercise.
5. I, Ken Taylor, am healthy through daily exercise.
6. I, Ken Taylor, am healthy through daily exercise.
7. I, Ken Taylor, am healthy through daily exercise.
8. I, Ken Taylor, am healthy through daily exercise.

Also, read aloud

VISUALIZATION

By eliminating between-meal food, eating healthy foods, and incrementally increasing my exercise routine sets, I am losing 2.5 pounds every week.

GOAL:  185 by 10/10

EXERCISE

Did my complete routine this morning

a.  wrist/ankle rolls

b.  finger/toe stretches

c.  bicycle crunches

d.  shoulder rolls

e.  inversion table

f.  squats (2 sets of 15)  (alternate with 2 sets of 15 pushups)

READING

Read 60 seconds in SAPIENS:  The evolution of Homo Sapiens species included "animals" living in Indonesia, the Iberian Peninsula (Spain, Portugal), and East Africa.

WRITING

Life is full of "stuff" - I'm dealing with Art (on Grindr) who thinks I hate him (I don't; I just don't like him that much), with George whom I do love, but who is far away (for now), Joe who just gave notice at his U of U job to go full time with his own company, Red Hat (I hope he knows what he's doing), and Dr. Pruitt who "bounced back" from suicide to a close to normal schedule, and David, who is still "stringing along" with the idea that his mine will make us rich (after 4 years, I have my doubts).

*sigh*

More writing (7:30pm)

Self:  I'm feeling blue, sorta, mostly because of what my close f & fs are going through:

Joe:  Gave notice to his job at the UofU, so he can do his company (Red Hat) full time.
Lisa:  Rodney is in jeopardy of his job (his boss was let go), and their condo is unrented
George:  Dealing with the loss of his family, and of his inheritance.
David:  Living month to month while there is no movement on the mine sale or development.
JPruitt:  Getting better, but I'm like a "servant" to him, and he still belittles me unnecessarily.

Others:  Rod Kempton is losing his battle against cancer (I think)