20180815 HUMP DAY OF WEEK & MONTH SAVERS

SILENCE

Did 60 seconds while in bed.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
6. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also said aloud for 60 seconds.  Done.

VISUALIZATION

185 on 10/10

Focused on this result for 60 seconds.

EXERCISE

Did full routine:

• ankle/wrist stretches 40
• finger/toe stretches 70
• bicycle crunches 30
• shoulder rolls 40
• inversion table 2 1-minute sets
• pushups 2 sets of 15

READING

Read for 60+ seconds in SAPIENS

WRITING

Sapiens of 70,000 years ago left Africa for the 2nd time, and drove Neanderthals out of Middle East and into Europe, and then into extinction.  Sapiens looked like us, but had different brains, different language.  They did something very different:  they began inventing things (boats, oil lamps, needles) and these things changed their lives.