20180823 SAVERS FOR AN ODD DAY

SILENCE

Did 60 seconds of trying to empty my thoughts.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy foods.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy foods.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy foods.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy foods.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy foods.

Also aloud for 60 seconds.

VISUALIZATION

185 by 10/10

EXERCISE

Did normal routine:

1. ankle/wrist stretches 40
2. finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. squats 2 sets of 23 (it's Aug 23)

READING, WRITING

Read 60 seconds in SAPIENS

I learned that Sapiens are "vulnerable" to beliefs in (e.g.) non-existent entities, and that they do so collectively.

I laughed at the statement:  "You can never convince a monkey to give you a banana on the basis of promising him/her 10,000 bananas in monkey heaven.