20180816 TODAY'S SAVERS

SILENCE

Tried to lie in bed and silence all thoughts, but it was near impossible since I have so many "issues" in my life right now (trip to Cyprus, helping Joe, helping Dr. P, finances - those are the most significant)


AFFIRMATION

Confession:  Last night (around 8 or so), I began eating some salted potato chips with Ranch dip, and I sort of "binged" - so I'm RENEWING my pledge/affirmation to "EAT HEALTHY FOOD!"

1. I, Ken Taylor, lose weight through eating healthy food and daily exercise.
2. I, Ken Taylor, lose weight through eating hrealthy food and daily exercise.
3. I, Ken Taylor, lose weight through eating healthy food and daily exercise.
4. I, Ken Taylor, lose weight through eating healthy food and daily exercise.
5. I, Ken Taylor, lose weight through eating healthy food and daily exercise.
6. I, Ken Taylor, lose weight through eating healthy food and daily exercise.

Also read aloud for 60 seconds:

Done.

VISUALIZATION

Bought a new scale to track progress accurately; it will arrive in next few days.

185 by 10/10

Done

EXERCISE

Did whole routine

1. wrist/ankle stretches 40
2. finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. squats 2 sets of 16 (NOTE:  adding 1 for each day from now to end of August; after that, it'll be 30 reps total on alternating days, with pushups)

READING

Read 60+ seconds in SAPIENS

Learned that Sapiens of 70K years ago to 30K years ago developed a cognitive enhancement author calls "Tree of Knowledge Mutation."

WRITING

I'm so very stressed, it's hard to write, but here goes.

I am faced with demands on my time & talent & finances.... all of which are, IMO, not adequate sources to meet the demands.  If I don't meet them, I'll disappoint people I love.

Joe

Dr. P

George

*sigh*