20180829 SAVERS for HUMPDAY

SILENCE

Tried to do it, but thoughts about thoughts kept coming back.  60 seconds

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

185 by 10/10

Amazing that I had 3 consecutive days of 196.2, which was quite depressing (so I ate a lot last night....), and then this morning, I'm down to 195.6.  Go figure

EXERCISE

I did my usual routine.

1. ankle/wrist circles 40
2. toe/finger stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. push-ups 2 sets of 29 (since today is August 29th)

I was just barely able to do the last few push-ups of my 2nd set.  I hope I can start doing 2 sets of 30 from now on.

READING, WRITING

Read 60 seconds in SAPIENS.  Learned that modern-day lawyers and business people tell tales today, just like early humans told tales of gods & spirits to their clans around campfires, etc.  And now (next) the author will give us a modern-day example:  Peugeot.

I do not know what is motivating me to continue my routine/SAVERS.  In my past, I have quit for much less than my current "woes."  But on I go.

It's one of the things that keeps me going.  I have a good life.  I am in good health.  I have children.  I have good friends.  I have "enough" money (although more would be nice).

"I wish you enough."