20180813 MONDAY SAVERS

SILENCE

Did 60 seconds while still in bed.  Hard to NOT think of anything, but I keep trying.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
6. I, Ken Taylor, lsoe weight through daily exercise and eating healthy food.

And now, saying it aloud for 60 seconds:

Done.

VISUALIZATION

Right now, I'm on a 2 month program to lose weight.  I'll reach 185 by 10/10

185 by 10/10

Visualized seeing the scale read "185" on October 10th.

EXERCISE

Did whole routine:

wrist/ankle stretches 40

finger/toe stretches 70

bicycle crunches 30

shoulder rolls 40

inversion table 2 1-min sets

pushups 2 sets 15

READING

Read 60 + seconds in SAPIENS.  Homo Sapiens is the only surviving specie of humans, and we don't know for certain why.  The writer speculates & explores the possibility that it was because of their language.

WRITING

The idea of Writing seems to be something that captures the minimal vestige of a "dream" in my life.  I can't pinpoint an early "direction" or "desire" or "dream" in my life.  Over the years, I've noted that I can write sometimes.  And it's sometimes poetry, and sometimes prose.  And sometimes, it's a mix of those.  :-)  Thoughts flash but I don't often write them down, thinking that..... MAYbe..... someday, the good thoughts will come back, and I'll write them then.

HA!

Well, I'm at least spending 60 seconds a day "writing" and it MIGHT just lead to something.