20180812 SAVERS ON OLIVER'S BIRTHDAY

SILENCE

Did it for 60 minutes, tried to empty out my brain, not that difficult to do.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through eating healthy food and exercise.
2. I, Ken Taylor, lose weight through eating healthy food and exercise.
3. I, Ken Taylor, lose weight through eating healthy food and exercise.
4. I, Ken Taylor, lose weight through eating healthy food and exercise.
5. I, Ken Taylor, lose weight through eating healthy food and exercise.
6. I, Ken Taylor, lose weight through eating healthy food and exercise.
7. I, Ken Taylor, lose weight through eating healthy food and exercise.

And 60 more seconds of reading aloud.

Done - did 19 reps

VISUALIZATION

185 by 10/10

I see this visualization every day; focus on it for 60 seconds.

EXERCISE

Did normal routine:

1. wrist/ankle stretches 40
2. finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 sets 1 min
6. pushups 15
7. squats 15

READING

Read 60 seconds+ in SAPIENS

WRITING

The two theories about how we evolved as species are not conclusive.  The REPLACEMENT THEORY (the one where the Sapiens killed off the Neanderthals, and thus as the only human specie, are now not able to claim racism) still has merit in spite of the findings of Neanderthal DNA in Sapien genomes.

Why?

Because societal and sexual evolution is not "black or white" - there are significant and meaningful "grey areas"

For example, bulldogs and terriers had, at one time, a common ancestor, and a common DNA.  But they separated into two groups.  They were "away" from each other for so long, that they were eventually unable to procreate (i.e., 1 bulldog with 1 terrier produced no offspring - they had become too "different.")

So........ the REPLACEMENT THEORY is partly true, AND  the INTERBREEDING THEORY is partly true.

oh well...... this has always been, in my experience, a life of "yeah, but..."s.

No absolutes.