20180817 SAVERS FOR 17th PLUS

SILENCE

60 seconds done.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
6. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Then aloud for 60 seconds.

VISUALIZATION

185 on 10/10

Done

EXERCISE

Did my normal routine.  

For squats & pushups:

   Squats on Tuesday, Thursday, Saturday, 2 sets. 

   Push-ups on Monday, Wednesday, Friday, 2 sets

      No of reps: 1 rep for each day of the month (i.e., today is 17)

1. ankle/wrist stretches 40
2. finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. pushups 2 sets of 17 (it's the 17th)

READING

Read for 60+ seconds

Discussed the languages of animals, including early Sapiens

WRITING

Buddhism:  If we constantly struggle to find the answers to the questions "Who am I?  Why am I here?  What happens to me after death?"..... and if the answers do not lie outside of us, but rather INSIDE of us, then what are we to think about the lifetimes of struggling and wondering (physical & mental)?  Do they count for anything at all?

If we say that "the answers lie within us" then what should we do with the "outside" of us?  Let it go?  Simply focus within?

If we did that, what would we eat & where would we sleep?

qui sait?