20180828 SAVERS FOR TUESDAY SQUAT DAY and DAY OFF (OF WORK)

SILENCE

Today I did my 60 seconds+ of silence with my ear buds in. 


AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy foods.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy foods.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds.

VISUALIZATION

185 by 10/10

EXERCISE

Did my normal routine:

1. ankle/wrist circles 40
2. toe/finger stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. squats 2 sets of 28 (since today is August 28th)

READING, WRITING

Read 60 + seconds in SAPIENS; learned that early man social groups somehow crossed the "threshold" of 150 members and were able to act in "compliance" or "supportive fashion" even after they got to be more than 150 members...... the author thinks that the reason they were able to cross the threshold was largely due to mythology.

I would have sworn that "threshold" was spelled with 3 h's, not just 2.  Maybe I'm remembering the British spelling?  But anyway, I also learned that there IS a spell check in blogspot.com, and I learned how to use it.

I'm pulling myself (allowing myself to be pulled) (both are correct)....... in 3 directions, all the time wishing it were a 4th:

1.  Staying with Dr. Pruitt through to the end.

2.  Working at Red Hat with Joe

3.  Retiring so I can go to Cyprus whenever I want.

and the 4th:  4.  GETTING (not waiting) some kind of result working with David Timpson.

Of course I could add KIDS..... I'm pulling myself toward being a dad/grandfather every day.

(time's up)