20180811 SAVERS again for TODAY

SILENCE

Done, for 60 seconds

AFFIRMATION

1. I, Ken Taylor, lose weight through exercise and eating healthy foods.
2. I, Ken Taylor, lose weight through exercise and eating healthy foods.
3. I, Ken Taylor, lose weight through exercise and eating healthy foods.
4. I, Ken Taylor, lose weight through exercise and eating healthy foods.
5. I, Ken Taylor, lose weight through exercise and eating healthy foods.

Read them aloud for 60 seconds.  (17 reps)

VISUALIZATION

185 by 10/10

So far, so good.

EXERCISE

Did my whole routine:

• wrist/ankle stretches  40
• finger/toe stretches 70
• bicycle crunches 30
• shoulder rolls 40
• inversion table 2 1-min sets
• squats 2 15 rep sets

READING and WRITING

Read for 60 seconds + in SAPIENS

Amazing that 

the "Interbreeding Theory" (i.e., Sapiens INTERBRED with others, including Neanderthals, and thus the people now on earth are of 2 or more races, some of whom intermixed, and thus this theory DOES lead to racism.)

versus

the "Replacement Theory" (i.e., Sapiens REPLACED all others, including Neanderthals, and therefore, everyone alive today is of the same group, and thus, this theory does NOT lead to racism)

Until 2010, the "Replacement Theory" was generally accepted.  Then evidence was found that supports the "Interbreeding Theory" (Neanderthal DNA found in Sapiens)

More research needed.