20180810 SAVERS FOR "TWO MONTHS OUT" (SEE VISUALIZATION)

SAVERS

SILENCE

60 seconds (for the first time I did it upon waking up, but still lying in bed)


AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and healthy diet.
2. I, Ken Taylor, lose weight through daily exercise and healthy diet.
3. I, Ken Taylor, lose weight through daily exercise and healthy diet.
4. I, Ken Taylor, lose weight through daily exercise and healthy diet.
5. I, Ken Taylor, lose weight through daily exercise and healthy diet.
6. I, Ken Taylor, lose weight through daily exercise and healthy diet.
7. I, Ken Taylor, lose weight through daily exercise and healthy diet.

Now repeated 10 times aloud.

Done

VISUALIZATION

It's now 8/10, and my goal is to weigh 185 on 10/10.

I'm VISUALIZING the scale reading  185 on 10/10

Today, I weigh approximately 205 (per my bathroom scale).

Periodically, I'll weigh in and keep track, but I don't expect to lose exactly 2.5 pounds per week, since I lose weight a varying rates.

185 on 10/10

EXERCISE

I did my full routine:

1. wrist/ankle stretches (20 each way)
2. finger/toe stretches (70 reps)
3. bicycle crunches (30)
4. shoulder rolls (20 each way)
5. inversion table (2 1-min sets)
6. pushups (2 sets of 15)

READING

Read 60 seconds in SAPIENS

WRITING

Today I'm writing about what I read in SAPIENS

70,000 to 100,000 years ago, there were a) Sapiens and b) Neanderthals on the planet.  There are 2 theories about what happened to them

1)  Interbreeding theory

2)  Replacement theory (the Sapiens replaced - killed off - the Neanderthals)