20180809 TODAY'S SAVERS

SILENCE

60 seconds

AFFIRMATION

1. I Ken Taylor, physically heal myself.
2. I, Ken Taylor, physically heal myself.
3. I, Ken Taylor, physically heal myself.
4. I, Ken Taylor, physically heal myself
5. I, Ken Taylor, physically heal myself.
6. I, Ken Taylor, physically heal myself.
7. I, Ken Taylor, physically heal myself.
8. I, Ken Taylor, physically heal myself.
9. I, Ken Taylor, physically heal myself.

And another 60 seconds of reading aloud.

Done

VISUALIZATION

Through regular exercise, eliminating between-meal food, and visualization, I will reach my goal of 

185 pounds by 10/10

EXERCISE

Did my regular routine:

1. ankle/wrist stretches
2. finger/toe stretches
3. 30 bicycle crunches
4. 2-1 minute inversion table body stretches
5. shoulder rolls
6. 2 15 rep pushups

READING

60 seconds in SAPIENS:  Neanderthals in Eurasia interbred with Homo Sapiens, and we all benefited - Neanderthals are not big & stupid as some have thought.  They cared for each other & prolonged lives.

2 theories of "what happened"

1)  Interbreeding

2) 

WRITING

Writing for me is a mixed bad.  It's creative, but it's also an opportunity to be "correct" and "accurate" - two things I've been obsessed with for a long long time.

And I wonder why that is, but I have no answer - it's part of the question we might all have asked:  Why am I the way I am?  If I knew why, it might help me make better decisions, have a happier life, etc.

But no answer to the question has come..... thus far.

Time's up.