20180820 SAVERS for MONDAY

SILENCE

Did 60 seconds while still in bed; was a bit hard - thoughts came sharper and more frequently.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
6. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also said aloud for 60 seconds.

VISUALIZATION

185 by 10/10

(Today, on new scale:  198.2)

EXERCISE

1. ankle/wrist stretches 40
2. finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. push-ups 2 sets of 20 (today is the 20th)

READING

Read 60 seconds in SAPIENS; learned that gossiping is essential for social group/band development.  About 70K years ago, Sapiens learned how to gossip.  Also, in a group/band of 50, there are 1,225 one-on-one relationships.

WRITING

Although I've pretty much given up on the David deal, there's still a flicker of hope.  If nothing else, David and I talk more often, and we explore kid & grandkid stuff, and health issues, and some light philosophy.

But more pressing on my mind today is whether I should plan a trip to Cyprus to spend 2 weeks with George, or not.  My practical side says "no."  And my emotional side says "yes."

What to do?  Just keep thinking about it until I come to a decision, I guess.  I might just do the WP & WCs  (weighted pros and weighted cons) approach to see what comes out.