20180814 SAVERS FOR TODAY

SILENCE

Just now did my 60 seconds of silence.  Better able to eliminate thoughts.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
6. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Read the same aloud for 60 seconds.

VISUALIZATION

185 by 10/10

Stared at this for 60 seconds.

EXERCISE

Did full normal routine:

1. ankle/wrist stretches 40
2. Finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. squats 2 sets of 15

(on the 16th, I'll increase squats & pushups to 16, etc.)

READING

Read 60 seconds in SAPIENS

WRITING

In SAPIENS, I learned that 70K to 100K years ago, the Sapiens tried to "invade" the Neanderthal territory in Levant (Middle Ease), but they were rebuffed by the Neanderthals.  Also, the Sapiens of the time were "just like us" today.