20180822 HUMP DAY SAVERS DAY

SILENCE

Did 60 seconds

AFFIRMATION

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds

VISUALIZATION

185 by 10/10

EXERCISE

Did routine I always do:

1. ankle/wrist stretches 40
2. finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. push-ups 2 sets of 22 (since today is 8/22)

READING, WRITING

Read 60 seconds in SAPIENS
Learned that the "truly unique" feature of the language of Sapeins was/is that it is capable of "creating" language about fiction.

So, we have (when it comes to language development):
1.  There-is-a-lion-near (i.e., danger) messages between humans.
2.  Gossip message between humans.
3.  The creation of fiction about entities humans have never seen or touched.  (The spirit of the lion in the sky watches over us)

I'm in awe about how Harrari (the author) can know all this, and speak of it with such certainty.