20180830 SAVERS FOR PEGGY'S BIRTHDAY

SILENCE

Did 60 seconds while still waking up in bed.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
6. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, did 60 seconds reading affirmation aloud.

VISUALIZATION

185 by 10/10

EXERCISE

Did normal routine:

1. ankle/wrist circles 40
2. toe/finger stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. squats 2 sets of 30 (since today is August 30)

READING, WRITING

Read 60 seconds Learned that a logo, a building, a group of people, a product does not define a company, since all these could be replaced.

Ecriture automatique:  Since I read about Peugeot, and since I actually DROVE one in France for 6 months (?), I'm not at all sure why this company means much to me.  Sally bought a Peugeot and she had major difficulty with it.  Oh well, enough of those "connections."  Probably meaningless.