20180829 SAVERS FOR MONDAY

SILENCE

Did 60 seconds inbed

AFFIRMATION

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
6. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, 60 seconds of aloud affirmation of the above.

VISUALIZATION

185 by 10/10

EXERCISE

Did normal exercise routine:

1. ankle/wrist stretches 40
2. toe/finger stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. push-ups 2 sets of 29 (since today is August 29)

READING, WRITING

Read 60 seconds in SAPIENS about size of social groups among humans.

I was going to write about something different today, i.e., other than what I learned in SAPIENS.  But, true to form, the idea is gone from my conscious brain.

*sigh*

I have had some very negative thoughts this morning about relationships.  I'm in the "space" where I want to end (not really wrt my family) relationships before the other party finds out that I'm flawed.

With inability to recall, and the tendency to blurt out stuff (not even sure they're ideas), I have "ended" several relationships that could have become good friendships.

*sigh* again.