20180825 SAVERS for SATURDAY SQUAT DAY

SILENCE

I lay in bed a long time this morning, trying to empty my brain/mind/head of thoughts.  It's still not an easy task, but I managed trying for 60+ seconds several times.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also read aloud for 60 seconds.

VISUALIZATION

185 by 10/10

EXERCISE

Did my normal exercise routine:

1. 40 ankle/wrist stretches
2. 70 finger/toe stretches
3. 30 bicycle crunches
4. 40 shoulder rolls
5. 2 1-min sets inversion table
6. 2 sets of 25 squats (it's August 25th)

READING, WRITING

Read for 60+ seconds in SAPIENS

Amazed to learn that a group (band) of chimps will get to know each other intimately, led by the alpha male.  But a 2nd group (band) will not be welcome in the 1st.  They'll even compete for food & territory to the death.

And so it is with human families, communities, states, countries...... I wonder if such will apply to humans living on other planets (should we ever contact them).

The evolutionary spectrum:

Chimps ----- Humans ----- _______(advanced space people) or (gods)