20180824 SAVERS for TODAY

SILENCE

Did 60 seconds while still in bed

AFFIRMATION

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

185 by 10/10

EXERCISE

Did my usual routine:

1. ankle/wrist stretches 40
2. finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1 min sets
6. push-ups 2 sets 24 (since today is August 24)

READING, WRITING

Read 60 seconds in SAPIENS.

I learned that there is something called the Pugeot but I don't know what he means.

Chimps will have 20 + in a band with olders submitting to younger Alpha Male, who will keep the peace, break up fights, but keep the best to himself (food, sex)...  hmmmm.

*******

I also now know about hygge (Danish), raison d'etre (French) and Ikigai (Japanese)...... all are similar life memes - similar in purpose.  But Joe wants to "rebrand" Ikigai to introduce to Chinese.

I think we should find something they already know.... their civilization is much older.