20180826 SAVERS for SUNDAY

SILENCE

Did 60+ seconds of attempted silence.  Thoughts are pesky things.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60+ seconds.

VISUALIZATION

185 by 10/10

(Now at 196.2 pounds; net loss of 4.4 pounds over 1 week)

EXERCISE

Did normal exercise routine:

1. ankle/wrist stretches 40
2. finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. squats 1 set of 26
7. push-ups 1 set of 26

(since today is August 26)

READING, WRITING

Read 60 seconds in SAPIENS

Learned that while chimps banded in groups of 20, humans could form only smaller groups (i.e., family), BUT........ when you add gossip, the human band size could grow to 150.  Beyond 150, the human bands would split into smaller groups.

Conclusion:  the development of language and then gossip are key factors in how humans evolved.

It's Sunday, and I'm taking things slower than usual; nowhere to be anytime soon.

Life is not great (i.e., no $$ call from David), but it's not bad either.