20180818 TODAY'S SAVERS

SILENCE

Tried again while lying in bed, for 60 seconds.  It's hard to do

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

VISUALIZATION

185 by 10/10

EXERCISE

Did normal routine:

1. ankle/wrist stretches 40
2. finger/toe stretches 70
3. bicycle crunches 30
4. shoulder rolls 40
5. inversion table 2 1-min sets
6. squats 2 sets of 18 (Saturday, Aug 18)

READING

Read 60 seconds in SAPIENS; amazed that anthropologists can determine who early humans spoke to each other.

WRITING

So, for today, I'm writing about the dilemma I have had most of my life:  TIMING, or lack thereof.  I seems to "create" bad timing unconsciously.  I went downstairs WITHOUT taking my cell phone with me.  And while down there, I received an important call.  There is no way to predict that.  Maybe there IS a way:  1) take the phone everywhere, and 2) be sensitive to when I might be getting a call.

That was a bit more than 60 seconds.  But now I've realized that I goofed up again.  I had decided to "plow through" my routine so that I can actually leave early for OC, to avoid heavy traffic.  So I did, except that I forgot to put my feet into the foot bath I had prepared.  Here I sat, feet OUTside the bath, not even thinking that my feet should be INside the bath, while I did my "SAVERS" - so....... I am now soaking my feet, and taking the next 30 minutes to do other things, such as write more.

And maybe do some online things (writing emails, banking, scrabble, crosswords, oh, and reading about Red Hat stuff).

Yeah, reading about Red Hat stuff is the priority.